Data Statistics & Trigger Analysis

1. Summary Metrics Card

Open the Statistics tab from the bottom navigation bar to view your overall progress metrics at the top of the page:

Parameter Breakdown:

1. Current Streak: The number of consecutive days in your active cycle.
2. Longest Streak: Your highest consecutive day record achieved so far.
3. Total Successful Days: The cumulative count of all days you met your goal across all cycles—every single clean day counts, even if a reset happened later.
4. Overall Success Rate: The percentage of check-in days where goals were met, reflecting your long-term trajectory.

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2. Behavioral Charts & Pattern Discovery

As you log daily check-ins, Transform visualizes your behavioral patterns so you can adjust your environment proactively:

1. Calendar Heatmap

• Displays your daily check-in outcomes across each month using clear color coding;
• Tap any date on the calendar to review or update that day’s specific check-in details.

2. Urge Time-of-Day Distribution

• Tallies how often urges occur during Midnight, Morning, Afternoon, and Evening;
• Actionable Insight: If most of your urges cluster in the late evening or midnight, you can establish a habit of charging your phone outside the bedroom before sleep.

3. Trigger Breakdown Chart

• Ranks your logged triggers (such as stress, boredom, fatigue, loneliness) by frequency;
• Helps you focus your energy on addressing your top two real-world triggers rather than relying on sheer willpower.

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3. Practice Stats & Historical Cycles

1. Meditation, Breathing & Kegel Stats:
   • View your session counts and total practice minutes grouped by Week, Month, or Year.
2. Historical Cycle Analysis (Pro):
   • In addition to your current cycle, Pro members can switch between past cycles to compare how streak lengths and trigger patterns have improved over time.